Falling ill right after a stressful stretch or at the start of a long-awaited vacation is more common than many people realize. Experts explain why the so-called "let-down effect" happens and how to keep it at bay.

Why Do You Always Get Sick on Holiday? Experts Explain the ‘Let-down Effect’

Having diabetes doesn't mean giving up candy for good. Experts say the type, the portion, and the timing all play a role in whether a sweet treat can fit into your day.

Can People With Diabetes Eat Candy? Here's What Experts Say

Daylight saving time ends on November 1, and while the extra hour sounds like a treat, your body may need a little time to catch up. A Mass General Brigham sleep expert shares simple ways to ease the transition.

Daylight Saving Time Ends November 1st: Sleep Experts Share How to Prepare Now

What feels like classic anxiety might actually be something else entirely. Experts explain how OCD hides in plain sight, and why getting the diagnosis right matters.

OCD or Anxiety? Here's How to Tell the Difference

Most of us aren't getting nearly enough fiber, and it's affecting more than just digestion. Here's how to know if you're falling short, according to dietitians.

Are You Getting Enough Fiber? Here's How to Tell

A few minutes on your feet after a meal may do more for your body than you think. Experts say a short post-meal stroll can help keep blood sugar in check, aid digestion, and even boost your energy.

Why Experts Say You Should Take a Walk After Eating

Waking up at 3 or 4 a.m. and staring at the ceiling is more common than many people realize. Sleep experts are weighing in on why it happens and how to drift off again.

Waking Up at 3 AM Every Night? Experts Say This Could Be the Reason

Frozen shoulder, a painful stiffening of the shoulder joint, affects women more often than men, and experts believe menopause may be part of the reason why.

Health